Mindfulness

In this post I want to talk a bit about mindfulness. I think mindfulness can be a very useful and helpful thing to try if you are struggling or depression is giving you a hard time. I know what it’s like when depression makes you feel down about yourself because it seems like the simplest of things are difficult to do, and it’s easy to beat yourself up. I feel this way sometimes.

This week has been a difficult week and a number of times I have felt like I would be better off just giving up. Sometimes I find it difficult to admit there is a problem and accept help. I prefer to pretend like everything is fine and just carry on with things.

I sometimes like to try mindfulness. I find that quite often my head gets a bit ‘cluttered’ and it’s difficult for me to focus. I like to sometimes do something as simple as sitting on a bench and listening to the sound of the trees, cars passing by, people making noises, etc. For a few minutes I can just relax and all the thoughts and noise in my head quiten down and disappear. Also, when I’m eating I try to sometimes slow down, and really taste everything I’m putting in my mouth, and notice the different textures. I can enjoy food better that way.

I don’t do mindfulness that much but when I do it can feel really rewarding and like it helps, even if it’s only just for a little while. I recommend that if you are like me and you suffer from depression or you feel like your head gets a bit cluttered sometimes, you give mindfulness a try.

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